I have been feeling so good lately that I decided to take my increased energy and apply it to some good. I contacted a friend of mine who is a personal trainer to get me going with exercise and weight training. Trevor Carney with Innovative Fitness has got me started on the path to a stronger and more lean me. I feel pretty sore the next day after working out but it is "a good hurt" like my Dad would say.. I am just starting out so I am taking it slow but it sure feels good to get my blood pumping.. I can see why people would get hooked on working out when they feel better during and afterwards. 88lbs ago I would not be able to do the things I am doing now.. Back then it would be quick and painful.. definitely not a good hurt..